News and Research
Practical, evidence-minded reads on cutting back, resetting your tolerance, and easing the way through cannabis withdrawal.
March 2, 2025 · 4 min read
Nourishing Recovery: The Role of Nutrition in Marijuana Cessation
Chronic marijuana use can throw off appetite, metabolism, and nutrient absorption. This guide covers the key nutrients — omega-3s, magnesium, vitamin C, B-complex, zinc, and fiber — that support body and mind through cessation.
February 23, 2025 · 7 min read
Dandelion Tea: Nature's Detoxifier for Cannabis Cessation
THC metabolites are fat-soluble and can linger for weeks. Dandelion tea supports the liver, kidneys, and digestion to help clear them. Here's the science, how to choose root vs. leaf, brewing instructions, and safety notes.
February 16, 2025 · 4 min read
The Power of Pause: How Taking a Tolerance Break Can Transform Your Relationship with Marijuana
A tolerance break lets your cannabinoid receptors recover, so less consumption delivers stronger effects. Here's the science behind the T-break, its benefits, and practical tips for navigating one successfully.
February 9, 2025 · 6 min read
Cannabis and Mental Health – Insights from Addictions 2024 by Dr. Timothy Fong
At Harvard Medical School's Addictions 2024 conference, Dr. Timothy Fong surveyed the U.S. cannabis landscape and its psychiatric effects. Here are the key takeaways on CUD, rising potency, treatment, and mental health risks.
February 2, 2025 · 5 min read
Nutritional Strategies to Support Cannabis Detox
Nutritional support can ease the physical and mental discomforts of cannabis detox. Here are the essential nutrients, foods to avoid, hydration tips, and a sample one-day meal plan to support your body through withdrawal.
January 26, 2025 · 6 min read
Valerian Root Capsules: A Natural Remedy for Easing Anxiety and Insomnia During Cannabis Withdrawal
Anxiety and insomnia are among the most common cannabis withdrawal symptoms. Valerian root, a centuries-old calming herb that boosts GABA, offers a natural, non-habit-forming way to ease the transition. Here's how it works and how to use it.
January 19, 2025 · 5 min read
When Relaxation Turns to Reliance: Recognizing the Signs of Cannabis Use Disorder
As the line between casual use and reliance blurs, recognizing the signs of Cannabis Use Disorder is crucial. Here's what CUD looks like, how it affects daily life, and the steps to seek help.
January 12, 2025 · 5 min read
Staying True to Your Goals: Navigating Social Settings After Reducing Marijuana Use
Social gatherings can become battlegrounds of temptation when you're cutting back. Here's how to understand your triggers, communicate your boundaries, and keep a fulfilling social life without sacrificing your goals.
January 5, 2025 · 4 min read
Embracing the Reset: The Comprehensive Guide to Marijuana Tolerance Breaks
A tolerance break re-calibrates your body's response to THC, sharpens mental clarity, saves money, and restores natural sleep. Here's why a T-break could be a good decision — and how to navigate one.