News and Research
Practical, evidence-minded reads on cutting back, resetting your tolerance, and easing the way through cannabis withdrawal.
June 8, 2025 · 5 min read
Exercise and Endocannabinoids: Natural Highs for Marijuana Cessation
Exercise stimulates the same endocannabinoid system that cannabis affects — delivering natural mood lifts, less anxiety, better sleep, and stress relief. Here's the science and the types of movement that help most during cessation.
May 25, 2025 · 6 min read
Magnesium Tablets: Easing Muscle Tension and Supporting Relaxation During Cannabis Withdrawal
Muscle cramps, restlessness, and anxiety are common in cannabis withdrawal. Magnesium — a mineral behind 300+ reactions and a natural muscle relaxant that boosts GABA — can ease these symptoms. Here's why it works and how to use it.
March 23, 2025 · 4 min read
Understanding the Role of CBD in Cannabis Withdrawal
CBD is a non-psychoactive cannabinoid that may ease anxiety, sleep problems, and mood swings during cannabis withdrawal. Here we separate the myths from the facts and cover how to use it safely.
February 9, 2025 · 6 min read
Cannabis and Mental Health – Insights from Addictions 2024 by Dr. Timothy Fong
At Harvard Medical School's Addictions 2024 conference, Dr. Timothy Fong surveyed the U.S. cannabis landscape and its psychiatric effects. Here are the key takeaways on CUD, rising potency, treatment, and mental health risks.
January 26, 2025 · 6 min read
Valerian Root Capsules: A Natural Remedy for Easing Anxiety and Insomnia During Cannabis Withdrawal
Anxiety and insomnia are among the most common cannabis withdrawal symptoms. Valerian root, a centuries-old calming herb that boosts GABA, offers a natural, non-habit-forming way to ease the transition. Here's how it works and how to use it.
January 19, 2025 · 5 min read
When Relaxation Turns to Reliance: Recognizing the Signs of Cannabis Use Disorder
As the line between casual use and reliance blurs, recognizing the signs of Cannabis Use Disorder is crucial. Here's what CUD looks like, how it affects daily life, and the steps to seek help.